Which event in the last 90 days would be considered a major life stressor?

Which event in the last 90 days would be considered a major life stressor?

• A. Vacation with friends
• B. Death of a close family member
• C. New job promotion
• D. Starting a new hobby

Answer: (B)

Major life stressors are events that require substantial adjustment and can challenge coping resources. The death of a close family member fits this because it brings bereavement, disrupts daily routines, and can affect mood, sleep, appetite, and social support, especially within the last 90 days when the loss is recent and adjustment is ongoing. The other scenarios are generally positive or routine activities that don’t entail the same level of abrupt, disruptive impact on functioning. So, the event that would be considered a major life stressor is the death of a close family member.

Major life stressors are events that require substantial adjustment and can challenge coping resources. The death of a close family member fits this because it brings bereavement, disrupts daily routines, and can affect mood, sleep, appetite, and social support, especially within the last 90 days when the loss is recent and adjustment is ongoing. The other scenarios are generally positive or routine activities that don’t entail the same level of abrupt, disruptive impact on functioning. So, the event that would be considered a major life stressor is the death of a close family member.